PWM BRIEF OUTLINE OF MONTH ONE
- ADD: 8 oz water daily (can add slice of lemon, lime, cucumber, etc.
- ADD: seated ankle stretches and circles
- CUT: one can/bottle soda (or other sweetened liquid)
- CONTINUE: drinking the additional water from week one
- ADD: breakfast (details online)
- ADD: lower leg stretches
- REPLACE EVENING SNACK: either CUT out sweets or ADD one serving nuts or fresh fruit
- ONTINUE: ankle and knee stretches
BY THE END OF THE FIRST MONTH YOU WILL HAVE:
- Increased your water intake… hydration alone will make you feel better!
- Eliminated at least 550 teaspoons of sugar!
- Increased your protein (builds muscle), increased your carbs (provides energy)
- Increased knee and ankle range of motion and circulation