Do you eat when you’re depressed?
Do you starve yourself when you’re feeling stressed?
Sometimes we consider food the enemy… it makes us fat, makes us bloated, makes us sick. Unfortunately, we need food to live, so let’s make food your friend!
Together, we’ll discover foods that you like, that taste good, are easy to prepare and are suited to your lifestyle and metabolic type (more on that in a minute).
Eating well isn’t about munching on celery sticks and rice cakes.
Eating well means a balanced diet of proteins, complex carbs, and fats
(yes, even saturated fats like butter!)
To create truly lasting changes, how you eat, when you eat, and what you eat are all taken into consideration when creating a strategy for your daily food plan.
Do you know what foods are best suited to your metabolic type? With an easy to complete questionnaire, we will learn what your metabolic type is. This will help determine which foods work best for your body. It may be that the foods you now eat create a sluggish feeling, or make you hyper sensitive… or any number of other physical and emotional issues!
As a Certified Nutritional Consultant and Personal Fitness Chef, I will help you select foods that maximize nutritional content, and deliver the nutrients your body needs to perform at its best!
Face –to-face…… $125/hour (within 20 miles of New Hope, PA)
Online may consist of emails and/or videoconferencing.
Price includes metabolic questionnaire and meal plans for three meals.
Supermarket tours also available within 20 miles of New Hope, PA
CONTACT ME to set up a date and time.