Why?

WHY do we exercise? Everyone wants to feel better, but beyond that, a lot depends on how old you are. When we’re young, we want to look good in a skimpy bikini, or have big guns. As we grow older, our priorities change. I’m a BIG proponent of what’s called…

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Drink More Water

We are mostly water, and we need it (even more than food) to survive. How much? Get to drinking half your body weight in ounces. For example, if you weigh 200 pounds, you should be drinking around 100 ounces of water daily. I know that sounds like a LOT, but…

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Measure!

Do you pour salad dressings right out of the bottle onto your salad? Check the label to see what a serving size is. It’s usually 1 or 2 tablespoons. Now, actually measure that amount out and pour onto your salad. Whoa! Do you see the difference? I bet you didn’t…

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Buffet Dining!

Who doesn’t like a good buffet? There are no shortages of “All You Can Eat $9.95” meals. First tip: don’t go to a buffet starving. Treat the buffet like just another meal, rather than your LAST meal. Grab a smaller plate, and fill that first with proteins and vegetables. Second…

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