Measure!

Do you pour salad dressings right out of the bottle onto your salad? Check the label to see what a serving size is. It’s usually 1 or 2 tablespoons. Now, actually measure that amount out and pour onto your salad. Whoa! Do you see the difference? I bet you didn’t…

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Buffet Dining!

Who doesn’t like a good buffet? There are no shortages of “All You Can Eat $9.95” meals. First tip: don’t go to a buffet starving. Treat the buffet like just another meal, rather than your LAST meal. Grab a smaller plate, and fill that first with proteins and vegetables. Second…

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